You want to stretch to a next level. Here is one approach that is going to work.

Your daily routine is not going to work. Leonardo Divinci and others gave clues to how the human body is energy. Why not increase your flexibility and energy over time? Try to take some time in the day or every other day. Simply lay out on the clean floor. And pull one leg back and one out. Feel those muscle contract and then flow. That is part of regaining better movement and improved recovery after a day of action. Build a healthier muscle tone. You can do it. It is all about what motivates. You can get that extra motion to your legs and more.

Smile you are on your way today.